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HSP QUIZ

If you answer YES to 15 or more questions on the quiz, you are likely a Highly Sensitive Person or an Empath. Don't think too much, just go with your initial gut response. Whatever feels most true in this moment is the correct answer.

Let's connect! Visit me at karakihm.com to learn more about my Nervous System Regulation Program for HSPs and Empaths.

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1. Do you feel your emotions deeply?

2. Are you a perfectionist?

3. Do you struggle with the mundane of daily human tasks such as grocery shopping, meal planning, picking kids up from school, showering, etc?

4. Do you feel different from others?

5. Do you wonder why life looks so much easier for everyone else?

6. Do you have physical sensations or illnesses that doctors can’t explain?

7. Does your nervous system often feel overloaded or dysregulated?

8. Do you get exhausted by too much stimulation?

9. Does a 40 hour work week, 9-5 deplete you?

10. Are you challenged by working in traditional systems such as schools, hospitals, offices, etc due to the overstimulation in these environments?

11. Do you feel like you are on a hamster wheel, stuck in the grind of life?

12. Do you cry easily?

13. Do you feel emotional overwhelm often?

14. Do you notice nuances and subtleties in your environment that others don't seem to perceive?

15. Are your emotions greatly affected by hunger?

16. Are you strongly affected by cold or hot temperatures?

17. Do you feel overwhelmed when you have too many things on your to do list?

18. Does the world feel overly busy and noisy?

19. Do you feel like you need to repress your feelings so you can fit in?

20. Do you sometimes feel disconnected from your body?

21. Do you feel like you’re living in survival mode?

22. Are you easily stressed?

23. Are your emotions greatly affected by lack of sleep?

24. Are you affected by other people’s energy?

25. Do you feel like you are a complicated person compared to people around you?

26. Do you feel drawn to helping people naturally?

27. Do you tend to get your feelings hurt easily?

28. Do you consider yourself to be an empath?

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